Myth: Going Gluten-Free Helps Blast Belly Fat

Myth: Going Gluten-Free Helps Blast Belly Fat

Cinnamon and herbs and spices, in general, are a great way to add flavor to your foods without packing on calories; that doesn’t mean they’re a cure-all. “It’s a common myth that consuming a teaspoon of ground cinnamon every day helps you lose fat quickly,” says Bella. “The truth is that while studies show that cinnamon may play a role in blood sugar control, cinnamon is not connected to greater calorie burn. Additionally, you would need to consume a lot more than just a teaspoon of cinnamon in order to get the small benefits.”

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2 Myth: Going Gluten-Free Helps Blast Belly Fat
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Truth: “Often times, the weight loss experienced by people avoiding gluten is from the overall cut in calories from avoiding all carbohydrates in general,” explains Bella.

The food industry plays on the fact that many people falsely assume that ‘gluten-free’ is code for healthy, so they disguise highly processed foods as good-for-you snacks. It’s very common for people who go on gluten-free diets to gain belly fat because they’re replacing whole grain, gluten-containing complex carbohydrates with processed, refined gluten-free products. Bookmark our exclusive list of the 40 Best and Worst Gluten-Free Products so you know what to buy!

3 Myth: Lemon Water Melts Fat
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Truth: It’s probably just that you’re drinking water in the first place.

It would be impossible to count the number of people who swear by starting their day with hot water and lemon. And while it’s certainly a healthy way to start your morning, there’s a lack of scientific evidence that supports any claims that it melts away fat. “The average American does not drink enough water in general. Therefore, drinking a glass of lemon water in the morning on an empty stomach may just help in hydration and suppressing appetite, leading to overall less calorie consumption,” says Bella.

4 Myth: Dark Fruits Burn More Belly Fat
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Truth: There is no evidence that shows darker fruits burn more fat.

“All fruit contain phytonutrients, so it’s important to eat a variety of colors to ensure you’re getting as many nutrients as possible,” says Bella. “But there isn’t evidence showing that darker fruits burn fat. Rather, try having berries which are high in fiber for a satisfying and slow-digesting option.”

5 Myth: Belly Fat Doesn’t Matter If Your BMI Is Normal
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Truth: BMI is useful in helping someone understand that they are overweight or obese, but that’s about all it’s good for. It’s not an accurate way to determine overall health.

We might think that fat is fat, but the location of it also has health implications. “Although BMI is a good estimate of overweight or obesity status, having fat in the belly region is more detrimental to your health than being slightly overweight without much belly fat,” says Bella. “Even if your BMI is normal, central obesity can be a risk factor for metabolic syndrome, diabetes, and cardiovascular disease.”

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