Try a High-Intensity Fat Burn Exercise Routine

Try a High-Intensity Fat Burn Exercise Routine

Instead of subjecting yourself to another endless workout, crank up the intensity and you’ll see results faster than you ever thought possible.

These are the most effective exercises that can help you lose stomach fat fast and get rid of unwanted calories:

Horizontal cable woodshop
Sets: 2
Reps: 10 each side
Rest: 60-90 sec
Deadlift
Sets: 3-5
Reps: 6
Rest: 0 sec
Bent over row
Sets: 3-5
Reps: 6
Rest: 0 sec
Hang clean
Sets: 3-5
Reps: 6
Rest: 0 sec
Push press
Sets: 3-5
Reps: 6
Rest: 0 sec
Squats
Sets: 4
Reps: 5
Rest: 0 sec
Overhead press
Sets: 4
Reps: 5
Rest: 0 sec
Single-leg Romanian deadlift
Sets: 4
Reps: 5 each side
Rest: 0 sec
Chin up
Sets: 4
Reps: 5
Rest: 90 sec
The results of a PLOS One study conducted at McMaster University in Ontario reveal that adult male study subjects who exercised intensely for a single minute had equivalent respiratory and metabolic changes to those who worked out at a slower pace for close to an hour, so if you want to burn through that belly fat, say so long to slow and steady.

2 Flavor Your Food With Garlic
Garlic – how to lose belly fat fastSave

A little garlic in your meals could mean a lot less weight around your middle. The results of a Korean study found that mice given a high-fat diet supplemented with garlic lost significantly more weight and abdominal fat than those who just ate fatty foods. Even better, they also improved their liver health, making it easier to stay healthy and burn off that excess fat in the long term. For more flavorful ways to make your food more enjoyable, turn to the metabolism-boosting spicy recipes and watch those pounds melt away.

3 Brush Your Teeth
Brushing teeth – how to lose belly fat fastSave

Keeping a toothbrush handy can do more than polish up that smile (and counter the effects of all that belly-slimming garlic); brushing your teeth throughout the day can also help you ditch that belly fat fast. A study conducted a sample of over 14,000 participants found that brushing after every meal was linked to lower weight. That minty toothpaste flavor not only clashes with virtually every food, brushing may also trigger a Pavlovian response that tells your brain the kitchen’s closed.

4 Eat More Omega-3s with Fish
Salmon filet – how to lose belly fat fastSave

If you’ve got weight to lose and you want it gone fast, try swapping out your usual proteins in favor of fish. Not only is fish lower in calories than an equivalent amount of beef or chicken, a study published in Obesity reveals study subjects who added omega-3 fatty acids, like those found in fish, to their diets shed more weight and had an easier time keeping it off than those who skipped them.

5 Keep Whole Grains in Your Diet
Rolled oats – how to lose belly fat fastSave

You don’t have to go low-carb to ditch those extra pounds around your waist in a short period of time.

To get rid of belly fat, ditch refined grains like white bread and white rice, and eat more whole grains such as:

Oatmeal
Quinoa
Whole-wheat pasta
Brown rice
Barley
Farro
In fact, opting for more whole grains might just get you there faster. Researchers at Tufts University have linked eating three or more daily servings of whole grains to as much as a 10 percent reduction in visceral body fat, the kind that ups your risk for chronic diseases, like diabetes, heart disease, and high blood pressure.

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