Aloe is said to be great for ensuring smooth functioning of the digestive system.

Aloe is said to be great for ensuring smooth functioning of the digestive system.

2. Boosts Digestion:
Aloe is said to be great for ensuring smooth functioning of the digestive system. According to the book, ‘Healing Foods’ by DK Publishing House, aloe has laxative properties and is great for improving and balancing intestinal flora. This means that it increases the levels of good bacteria in the gut and expels harmful parasites from the digestive tract.

3. May Help Diabetics:
Some human and animal studies have shown that aloe vera may help people suffering from Type-2 diabetes by enhancing insulin sensitivity and may help manage blood sugar levels. However, this benefit may need more research before it can be established as a fact.

4. May Promote Weight Loss:
Consuming aloe vera may also help a person manage their weight. The gel is known to have detoxifying, anti-inflammatory and antioxidant properties. It is also known to boost immunity and digestion, which may indirectly help in weight loss.

How To Consume Aloe Vera
1. Juice it: The easiest way to consume aloe vera is to juice it. Cut your aloe leaf into small sections, remove the upper bright green layer of the leaf and then scoop the gel out. Make sure the thin yellowish latex layer between the leaf and the gel is also removed. Wash the gel and add it to food processor along with coconut water/plain water and a little honey for sweetening, and blend. You can add your favourite juices including apple or cucumber juice to the mix.

Also Read: Aloe Vera Juice Benefits: 7 Amazing Reasons To Drink Aloe Vera Juice Everyday

ekuofebAloe Vera Benefits: Add aloe vera gel to your favourite veggie or fruit juices
2. Add the leaves to salads: Apart from the gel, aloe vera leaves are also generally considered safe for consumption. You can wash and chop fresh aloe vera leaves (make sure you remove the spiky ends, separate the flat green leaves from the latex and the gel and wash it thoroughly) and toss it along with your summer salads. Aloe leaves can add crunchiness to your salads.

3. Add the gel to salad dressings:Aloe vera gel can be added to salad dressings. Due to its slimy texture, it can be mixed with ingredients like olive oil, vinegar easily. Aloe vera can make for a nutritious salad dressing.

Also Read: 8 Side Effects Of Aloe Vera: Here’s Why Anything In Excess Is Bad

4. Freeze it as ice-cubes: Aloe vera is used to soothe burns. The diluted gel can be poured into an ice-cube tray and frozen and then applied to the affected area for immediate relief. These cubes can also be put to use in smoothies. Just add a few of these aloe gel cubes to your blender while making fruit smoothies and blend!

523nk3qgAloe Vera Benefits: Blend aloe vera gel ice cubes with fruit smoothies
While preparing aloe vera for consumption at home, one must make sure that the latex is completely removed as that’s the only part of the plant that may have side-effects. It’s not recommended to consume aloe vera daily and it is advisable to speak to a dietitian or a nutrition expert before adding aloe vera to your diet.

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