What’s the Difference Between Miracle Whip and Mayo?

What’s the Difference Between Miracle Whip and Mayo?

Miracle Whip and mayonnaise are two similar, widely used condiments.

They’re made with many of the same ingredients but have some notable differences.

While Miracle Whip contains less fat and fewer calories than mayo, it packs more sugar and additives.

This article reviews the similarities and differences between Miracle Whip and mayonnaise.

Same main ingredients
Mayonnaise, or mayo, is a tangy, creamy condiment made with oil, egg yolks, and an acid, such as vinegar or lemon juice.

Because its main ingredients are high in fat, mayonnaise is very rich in calories.

Miracle Whip was originally developed as a cheaper alternative to mayo. It contains the same ingredients, but less oil.

In addition, Miracle Whip contains water, sugar, and a unique blend of spices. It comes in a few different varieties, including original, light, and fat-free versions.

Both are commonly used as condiments for sandwiches, bases for dips and salad dressings, and in recipes, such as tuna, egg, and chicken salads.

SUMMARY
Mayo is made from oil, egg yolks, and an acid, such as vinegar or lemon juice. Miracle Whip contains these ingredients, as well as water, sugar, and spices.

Miracle Whip is lower in fat and calories
Miracle Whip contains less fat and fewer calories than mayonnaise.

The following table compares the nutrients in 1 tablespoon (about 15 grams) of Miracle Whip and mayo (1, 2):

Original Miracle Whip Mayonnaise
Calories 50 94
Fat 5 grams 10 grams
Protein 0 grams 0 grams
Carbs 2 grams 0 grams
Because Miracle Whip contains about half the calories of mayo, it’s a good alternative for those who are counting calories. Fat-free Miracle Whip provides even fewer calories, with a 1-tablespoon (roughly 15-gram) serving containing only 13 calories (3).

However, the fat content of mayo may not be a health concern. Recent research indicates that dietary fat — once thought to cause heart disease — may not necessarily be harmful, as was previously believed (4Trusted Source).

In fact, one 13-week study gave 36 adults a high-fat diet that derived 40% of its calories from fat. The high-fat diet lowered blood pressure just as much as a low-fat diet — with the added benefit of decreasing LDL (bad) cholesterol and triglycerides (5Trusted Source).

Regardless, if you are trying to reduce your calorie intake, Miracle Whip may be a better choice than mayonnaise.

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