Posts by Sumit Gulia

Limit Yourself to Three

Limit Yourself to Three Eating frequently might sound counterintuitive if you’re trying to keep the pounds off, but munching consistently...

11 Protein Shake Recipes from Diet and Fitness Experts

11 Protein Shake Recipes from Diet and Fitness Experts First, there’s the experimentation aspect: trying out wonderful combinations of the...

5 Easy (and Cheap!) Ways to Lose 5 Pounds

5 Easy (and Cheap!) Ways to Lose 5 Pounds Cook at home and cook in bulk, suggests registered dietitian Lauren...

5 Foods To Lose Your Gut

5 Foods To Lose Your Gut Take a moment to ignore the recent buzz claiming coconut oil is a health...

5 Ways to Organize Your Kitchen for Weight Loss Success

5 Ways to Organize Your Kitchen for Weight Loss Success   Have you ever desperately searched your pantry looking for...

What Water Means to Your Weight Loss Program

Thirst Can Easily Be Mistaken for Hunger We’ve all heard that water makes you feel full, and it can definitely...

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