11 Myths About Fasting and Meal Frequency

11 Myths About Fasting and Meal Frequency Fasting has become increasingly common. In fact, intermittent fasting, a dietary pattern that...

They May Help Lower Your Blood Sugar

They May Help Lower Your Blood Sugar Plums have properties that may help with blood sugar control. Despite being fairly...

The 11 Best Ways to Improve Your Digestion Naturally

The 11 Best Ways to Improve Your Digestion Naturally Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn,...

The Biggest Source of Antioxidants in the Western Diet

The Biggest Source of Antioxidants in the Western Diet 1. May Help You Live Longer Given that coffee drinkers are...

What Is Ugli Fruit? Everything You Need to Know

What Is Ugli Fruit? Everything You Need to Know Ugli fruit, also known as Jamaican tangelo or uniq fruit, is...

What about other ingredients in DIY sunscreens?

What about other ingredients in DIY sunscreens? It’s imperative that a sunscreen provides either UV-absorbing or UV-blocking protection to be...

Black People Like Me Are Being Failed by the Mental Health System. Here’s How

Black People Like Me Are Being Failed by the Mental Health System. Here’s How I remember first walking into my...

Having a role model can help you stay motivated to lose weight.

Having a role model can help you stay motivated to lose weight. However, you need to pick the right kind...

The 12 Best Foods for Healthy Skin

The 12 Best Foods for Healthy Skin Nutrition is important for health. An unhealthy diet can damage your metabolism, cause...

20 Foods That Are Bad for Your Health

20 Foods That Are Bad for Your Health It’s easy to get confused about which foods are healthy and which...