Is This Collagen Protein Shake an Antidote to Skin Aging?

Is This Collagen Protein Shake an Antidote to Skin Aging? You might have noticed Instagram health and wellness influencers on...

Gluten-Free and Perfect for People With Gluten Intolerance

Gluten-Free and Perfect for People With Gluten Intolerance According to a 2013 survey, about one-third of people in the US...

Is Apple and Peanut Butter a Healthy Snack?

Is Apple and Peanut Butter a Healthy Snack? Few snacks are more satisfying than a sweet, crisp apple paired with...

Saturated Fats and Trans Fats Are Similar

Saturated Fats and Trans Fats Are Similar Trans fats are unsaturated fats that have been chemically modified to be more...

Low-carb diets should always be ketogenic

Low-carb diets should always be ketogenic A ketogenic diet is a very-low-carb diet, usually consisting of fewer than 50 grams...

Which Carbs Raise Blood Sugar Levels?

Which Carbs Raise Blood Sugar Levels? Carbs in plant foods are made up of a combination of starch, sugar and...

Low-carb diets should always be ketogenic

Low-carb diets should always be ketogenic A ketogenic diet is a very-low-carb diet, usually consisting of fewer than 50 grams...

You’re Not Really in Ketosis

You’re Not Really in Ketosis Unless you’re testing yourself and really tracking your macros on a keto diet app, you...

The proteins you need to eat to get a flat stomach

The proteins you need to eat to get a flat stomach Are you striving hard to get that flat stomach...

Common Health Conditions Related to Obesity

Common Health Conditions Related to Obesity Overview Obesity is a condition in which a person has a harmful amount of...