Weight loss story: “I was extremely scared of undergoing weight loss surgery!”

Weight loss story: “I was extremely scared of undergoing weight loss surgery! Life can be extra cruel when you are...

How Fast You Will Lose (and Other Benefits)

How Fast You Will Lose (and Other Benefits) You can expect to lose 5–10 pounds of weight (sometimes more) in...

You need to diet for THIS long to lose weight

You need to diet for THIS long to lose weight Everyone who is trying to lose weight has this one...

5 Healthy Dinner Recipes For When You’re Lazy

5 Healthy Dinner Recipes For When You’re Lazy We totally hear you—and are here to help you end the day...

You Don’t Balance Diet and Exercise

You Don’t Balance Diet and Exercise This time, you actually can blame your age on your weight. Your metabolism begins...

You’ll protect your brain.

You’ll protect your brain. Eggs are brain food. That’s largely because of an essential nutrient called choline. It’s a component...

Myth: Going Gluten-Free Helps Blast Belly Fat

Myth: Going Gluten-Free Helps Blast Belly Fat Cinnamon and herbs and spices, in general, are a great way to add...

Try a High-Intensity Fat Burn Exercise Routine

Try a High-Intensity Fat Burn Exercise Routine Instead of subjecting yourself to another endless workout, crank up the intensity and...

Chili, cheese, and chips

Chili, cheese, and chips Onion rings, or crispy onions, are a staple with gourmet burgers—especially when sprinkled on top of...

Make Dinner— then Make Whoopie

Make Dinner— then Make Whoopie Striking some poses before bed can have a powerful influence on sleep quality because of...